Weigh In record (no journal entry) for 30 September 2019
|
92.1 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1941 kcal
|
Fat: 66.67g | Prot: 88.74g | Carbs: 242.04g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Fibre One Salted Caramel Square, Fibre One Chocolate Fudge Brownie, Barratt Candy Sticks, Tesco Sparkling Apple & Raspberry Water, Sainsbury's Cheese & Tomato Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|