Smm123's Journal, 30 Sep 19

Weigh In record (no journal entry) for 30 September 2019
75.4 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
2200 kcal Fat: 65.29g | Prot: 165.20g | Carbs: 224.91g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Eaten), Schwartz BBQ Pulled Pork Mix, Pork Shoulder (Whole, Lean Only). Dinner: Heinz Tomato Ketchup, Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash, The Fishmonger Breaded Fish Fillets . Snacks/Other: PhD Diet Whey, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. more...
Losing 0.7 kg a Week

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Smm123's Weight History


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