Weigh In record (no journal entry) for 30 September 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2200 kcal
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Fat: 65.29g | Prot: 165.20g | Carbs: 224.91g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Eaten), Schwartz BBQ Pulled Pork Mix, Pork Shoulder (Whole, Lean Only). Dinner: Heinz Tomato Ketchup, Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash, The Fishmonger Breaded Fish Fillets . Snacks/Other: PhD Diet Whey, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. more...
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Losing 0.7 kg a Week
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