Weigh In record (no journal entry) for 30 September 2019
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1372 kcal
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Fat: 52.47g | Prot: 24.85g | Carbs: 194.85g.
Breakfast: Mister Donut Oreo巧克力瑪芬, 咖啡歐蕾. Lunch: 咖啡歐蕾, 菠蘿, 7-11 日本野燒竹輪, 總統牌 起司片, 好菇道 鴻喜菇, 明治 (Meiji) 抹茶冰淇淋, 爭鮮 馬鈴薯沙拉. Dinner: 十全 原味味噌, 豆芽菜, 高麗菜, 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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