Weigh In record (no journal entry) for 30 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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3609 kcal
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Fat: 167.38g | Prot: 122.36g | Carbs: 420.35g.
Breakfast: 煎雞蛋, 酵母麵包, 遠洋牌 水煮鮪魚罐頭, 櫛瓜, 番茄, 香蕉. Snacks/Other: 綠豆椪, 維力 大乾麵(地獄辣椒), 不倒翁 (OTTOGI) 泡菜風味拉麵, 佳德 梅鳳酥, 日發 特製北港飴, enaak 韓式小雞麵（香辣味）, 有殼花生（不吃殼）. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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