Weigh In record (no journal entry) for 03 February 2013
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1149 kcal
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Fat: 54.31g | Prot: 38.73g | Carbs: 118.76g.
Breakfast: Сухой Жареный Миндаль (без Соли), Edelbitter Mousse 70%, Укроп, Огурец (с Кожурой), Помидоры, Кефир. Lunch: Шампанское, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Красные Яблоки. Snacks/Other: Кофе Латте, Кефир. more...
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2237 kcal
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Exercise:
Housework - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Horseback Riding - 1 hour and 29 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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