Weigh In record (no journal entry) for 28 September 2019
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1309 kcal
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Fat: 40.09g | Prot: 66.42g | Carbs: 166.44g.
Breakfast: Primeiro Manteiga com Sal, Plus Vita Pão de Forma Integral 12 Grãos Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos, Gold Meat Lagarto Recheado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Mabel Rosquinha de Coco, Café com Açúcar. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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