Weigh In record (no journal entry) for 28 September 2019
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1171 kcal
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Fat: 71.18g | Prot: 49.45g | Carbs: 94.60g.
Breakfast: Honey , Cinnamon , Tesco Medium Eggs, Bananas . Lunch: Spinach , Cherry Tomatoes, Mushrooms , Pork and Beef Sausage (Cooked) . Dinner: Cauliflower Rice, Rogan Josh. Snacks/Other: Lindt Hazelnut Dark Chocolate. more...
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Losing 0.7 kg a Week
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cathyorkshirelass's Weight History
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