Weigh In record (no journal entry) for 02 February 2013
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104 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1228 kcal
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Fat: 13.72g | Prot: 144.76g | Carbs: 140.70g.
Breakfast: Bananas, 100% Whey Protein Isolate. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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4171 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Fairbridge's Weight History
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