Weigh In record (no journal entry) for 28 September 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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424 kcal
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Fat: 16.33g | Prot: 20.26g | Carbs: 26.58g.
Breakfast: Heinz Light Salad Cream, Aldi Torchon Ham, Aldi Fully Loaded Five Seeded Loaf, Anchor Butter. Snacks/Other: Maynards Wine Gums. more...
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steady weight
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mushroom morris's Weight History
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