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😃
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69.3 kg
Lost so far: 21.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1307 kcal
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Fat: 35.39g | Prot: 83.87g | Carbs: 143.32g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Dinner: Lindahls Kvarg Frambozensmaak, Jumbo Hamburger Broodje, Kühne Dijon Mosterd, Jumbo Magere Franse Kwark, Zonnatura Agavesiroop, Jumbo Hollandse Rauwkost, De Vegetarische Slager Vegetarische Kip-Shoarma. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1688 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.0 kg a Week
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 Comments
28 Sep 19 by member: Carol Schuit
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Zoooo!! Je gaat goed, je doet geweldig je best 😘
28 Sep 19 by member: annemiek rembil
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Thanx!😊 ja zit in een goede flow
28 Sep 19 by member: dani.p2
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28 Sep 19 by member: smr47
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Precies! Ik kom steeds dichterbij 😊
28 Sep 19 by member: dani.p2
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28 Sep 19 by member: chrisp72
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