Weigh In record (no journal entry) for 28 September 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1150 kcal
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Fat: 32.74g | Prot: 31.75g | Carbs: 187.67g.
Breakfast: Roti Putih, Jeruk, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah, Roti Putih. Dinner: Blue Band Margarin, Saus Tomat, Jahe, Telur, Nasi Putih, Nasi Merah, Kue Pukis. Snacks/Other: Ellenka Fiber Creme, Pepaya. more...
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steady weight
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Leni Liu Cing Link's Weight History
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