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grand89
Journal
02 Feb 13
grand89's Journal, 02 Feb 13
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59% body fat
105.3 kg
Lost so far:
8.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2013:
2426 kcal
Fat: 107.82g | Prot: 104.46g | Carbs: 261.55g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Mashed Potato (from Dry), Baked or Broiled Catfish.
Dinner:
Coca-Cola Classic (Cup), 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza.
Snacks/Other:
Low Fat Milk, Cheesecake.
more...
3340 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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grand89's Weight History
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