Weigh In record (no journal entry) for 27 September 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1167 kcal
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Fat: 34.75g | Prot: 85.08g | Carbs: 139.82g.
Breakfast: Great Value California Sun-Dried Raisins, Optavia Cinnamon Sugar Sticks, Great Value Old Fashioned Oatmeal. Lunch: Tomatoes, Pepsi Diet Pepsi, Sam's Choice Purified Drinking Water (20 oz), GNC Pro Performance 100% Whey Protein - Chocolate, DeMet's Flipz Milk Chocolate Covered Pretzels. Dinner: StarKist Foods Chunk Light Tuna in Water, Fresh & Easy Pepper Jack Cheese Slice, Nabisco Premium Saltine Cracker Rounds, Northern Catch Sardines in Mustard Sauce. more...
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Gaining 1.6 kg a Week
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