Weigh In record (no journal entry) for 27 September 2019
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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838 kcal
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Fat: 63.80g | Prot: 34.86g | Carbs: 28.21g.
Lunch: Tesco Rich and Tasty Cauliflower Cheese, Aldi Baked Cheese Thins, Tesco Roasted Almonds, Holland & Barrett Wowzers Walnuts. more...
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Losing 0.2 kg a Week
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