Weigh In record (no journal entry) for 27 September 2019
|
85.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
2885 kcal
|
Fat: 106.21g | Prot: 107.05g | Carbs: 377.17g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado, Dafruta Suco de Manga, Alface Americana, Rúcula, Azeitonas Verdes, Lasanha de Frango ou Peru, Lasanha com Carne. Dinner: Beijo Doce Beijinho, Coca-Cola Coca-Cola, Lasanha de Frango ou Peru, Rezende Lasanha à Bolonhesa. Snacks/Other: Café com Açúcar, Bolo de Milho, Café com Açúcar. more...
|
|
2990 kcal
|
Exercise:
Desk Work - 5 hours, Dormir - 5 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|