Weigh In record (no journal entry) for 27 September 2019
|
84.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1243 kcal
|
Fat: 77.66g | Prot: 78.32g | Carbs: 59.25g.
Breakfast: Tea with Milk, Poached Egg , Co-Op British Thick Sliced Breaded Ham. Lunch: Chicken Breast Meat , Tesco Pink Lady Apples, Cherry Tomatoes, Waitrose Moroccan Houmous, Spinach, Baby Carrots. Dinner: Chicken Breast Meat and Skin , Halloumi Cheese, Avocados , Lettuce. Snacks/Other: Green & Black's Organic White Chocolate, Roasted Salted Cashew Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|