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taken at 10.30am body fat recorded as 31%
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2580 kcal
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Fat: 107.47g | Prot: 251.43g | Carbs: 136.06g.
Breakfast: Fried Egg with Fat, Bacon, Granulated Sugar, Toasted White Bread, Butter (Salted), Instant Coffee with Milk, Fish Oil, Impact Whey. Lunch: Grated Cheddar Cheese, Egg, Egg White, Impact Whey. Dinner: Banana, Quark, Impact Whey, Butter (Salted), Toasted White Bread, Ardennes Pate. more...
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Gaining 0.6 kg a Week
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bestbefore1989's Weight History
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