Weigh In record (no journal entry) for 27 September 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1158 kcal
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Fat: 46.07g | Prot: 42.85g | Carbs: 150.41g.
Breakfast: Pepaya, Ellenka Fiber Creme, Indocafe Coffeemix 3 in 1. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Dinner: Bimoli Minyak Goreng, Pangsit Polos, Keju Mozzarella (Sebagian Susu Skim), Telur. Snacks/Other: Wortel Dimasak, Telur Rebus, Seledri, MISUA SAU TAO MISOA, Jeruk. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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