Weigh In record (no journal entry) for 26 September 2019
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1397 kcal
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Fat: 48.39g | Prot: 78.90g | Carbs: 163.20g.
Breakfast: Laranjas. Lunch: Macarrão, Molho Caseiro para Espaguete com Carne e Vegetais, Ovo, Alface de Folha Verde, Tomates. Dinner: Jasmine Gergelim Branco Natural, Carne de Vaca Moída, Cenouras, Macarrão de Abobrinha. more...
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1859 kcal
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Exercise:
Hiking - 10 minutes, Working - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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greisy de bona's Weight History
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