Weigh In record (no journal entry) for 26 September 2019
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1863 kcal
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Fat: 111.69g | Prot: 101.66g | Carbs: 110.97g.
Breakfast: Butter (Salted) , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Sainsbury's Honey Roast British Ham Slices, Aldi Seeded Bread. Dinner: Marks & Spencer Vintage Cheddar Cheese Potato Mash, Aldi Gravy Granules, Broccoli , Aldi Pork Sausages. Snacks/Other: Honey Roasted Peanuts. more...
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Losing 0.1 kg a Week
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RuthLouka's Weight History
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