Weigh In record (no journal entry) for 26 September 2019
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1600 kcal
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Fat: 21.91g | Prot: 91.31g | Carbs: 255.79g.
Breakfast: Tesco Kiwi, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Lunch: Tesco Breaded Chunky Cod Fillets, Tesco Frozen Mixed Vegetables, Morrisons White Potatoes. Dinner: Tesco Oaties Biscuits, Sainsbury's Seafood Selection , White Bread , Creamfields Low Fat Yoghurt. Snacks/Other: Tesco Skimmed Milk. more...
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2315 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daisy8245's Weight History
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