Weigh In record (no journal entry) for 26 September 2019
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1139 kcal
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Fat: 46.11g | Prot: 83.29g | Carbs: 96.49g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Biscoitos Simples ou de Leite de Manteiga. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Empadão de Frango, Paleta Bovina Cozida, Alface de Folha Vermelha, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3764 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 10 hours, Dormir - 5 hours and 30 minutes, Google Fit - 8 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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