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Even better today.
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1246 kcal
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Fat: 73.18g | Prot: 68.78g | Carbs: 73.79g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Scrambled Egg, Warburtons Wholemeal Bread (Small). Lunch: Tesco Greek Style Yoghurt, Tesco Mushrooms, Olive Oil, Cauldron Original Tofu, Mackerel, Tilda Brown Basmati Rice. Dinner: Green Hot Chilli Peppers , Chilli Powder , Scrambled Egg . Snacks/Other: Whole Milk Chocolate Milk, McCoy's Flame Grilled Steak Crisps (50g). more...
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Losing 4.9 kg a Week
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