Weigh In record (no journal entry) for 25 September 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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894 kcal
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Fat: 47.27g | Prot: 56.32g | Carbs: 75.70g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Trader Joe's Low Calorie Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Butter , Turkey Sandwich, Bob Evans Chicken Noodle Soup. Dinner: Optavia Cinnamon Crunchy O’S. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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