Weigh In record (no journal entry) for 26 September 2019
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1375 kcal
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Fat: 82.61g | Prot: 73.90g | Carbs: 82.84g.
Breakfast: Azúcar, Café con Leche, Pistachos, Nueces, Avellanas, Valor Chocolate Puro. Lunch: Valor Chocolate Puro, Azúcar, Café con Leche Descremada, Secreto Ibérico, Aceite de Oliva Extra Virgen, Roncero Queso Semicurado, Hacendado Aceitunas Negra de Aragón, Hacendado Pipas Girasol Naturales, Tomates Cherry, Verdifresh Brotes Tiernos. Dinner: Milbona Bio Yogur, RealValle Jamón Cocido Extra, Trader Joe's Knäcke Classic. Snacks/Other: Natwins Barritas de Cereales con Semillas de Calabaza Chocolate y Pasas de Uva, Azúcar, Café con Leche. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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