Weigh In record (no journal entry) for 26 September 2019
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45.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1116 kcal
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Fat: 45.44g | Prot: 48.70g | Carbs: 137.77g.
Breakfast: 莓果燕麥, Costco 科克蘭零脂希臘式優格, 香蕉. Lunch: 無印良品 焙茶拿鐵, Kewpie 胡麻醬 (10ml), 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 生菜, 法國牛油多士. Dinner: 歐維氏 80%黑巧克力, Zespri 黃金奇異果, 小番茄（葡萄形狀）, 金蘭 烤肉醬, 蛋黃醬/美乃滋, 小黃瓜, 生菜, 雞蛋（整個）, 烤豬肉, 早安美芝城 紅茶, 洋蔥, 總統牌 起司片. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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