Weigh In record (no journal entry) for 25 September 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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543 kcal
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Fat: 36.14g | Prot: 40.88g | Carbs: 10.55g.
Breakfast: Land O'Lakes Whipped Butter Salted, Extra Lean Sliced Deli Turkey Ham, Egg Omelet or Scrambled Egg. Lunch: Ranch Salad Dressing , Philadelphia Whipped Cream Cheese Spread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: Denny's Sliced Tomatoes (3 Slices), Chicken Broth, Bouillon or Consomme. more...
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1879 kcal
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Exercise:
walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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