Weigh In record (no journal entry) for 25 September 2019
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1687 kcal
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Fat: 39.77g | Prot: 43.19g | Carbs: 292.21g.
Breakfast: Bananas , Porridge, Semi-Skimmed Milk. Lunch: Lentil Soup, Bananas , Apples . Dinner: Morrisons Fine Green Beans, White Rice, Heinz Tomato Sauce, HP Brown Sauce, Tomatoes, Merchant Gourmet Puy Lentils. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.4 kg a Week
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pvaaaaaa's Weight History
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