Weigh In record (no journal entry) for 25 September 2019
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56 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1262 kcal
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Fat: 54.70g | Prot: 95.65g | Carbs: 97.49g.
Breakfast: Azúcar, Café con Leche, Pistachos, Nueces, Avellanas, Valor Chocolate Puro, Plátano. Lunch: La Fageda Yogur Natural, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Dinner: Roncero Queso Semicurado, RealValle Jamón Cocido Extra, Trader Joe's Knäcke Classic. Snacks/Other: Azúcar, Café con Leche. more...
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1658 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DevilDevil's Weight History
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