Weigh In record (no journal entry) for 24 September 2019
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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548 kcal
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Fat: 30.51g | Prot: 52.56g | Carbs: 14.05g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Philadelphia Whipped Cream Cheese Spread, Great Value Diced Chicken Breast, Egg Omelet or Scrambled Egg. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Philadelphia Whipped Cream Cheese Spread, Great Value Diced Chicken Breast, Lettuce Salad with Tomato. Dinner: Cauliflower Rice, Chicken Broth, Bouillon or Consomme. more...
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1886 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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