Draglist's Journal, 01 Feb 13

Nice. A new low caps off a challenging January. Recalculated Fat Secret RDI to 1624 a day. A minor adjustment from 1685.

119.3 kg Lost so far: 28.1 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1642 kcal

Fat: 85.60g | Prot: 110.26g | Carbs: 113.26g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Safeway kitchens salad toppers nuts and cranberries, Girard's Greek Feta Cheese, Salad, Light & Fit Greek Yogurt, Pork. Snacks/Other: Chocolate Cheesecake, Crunchy Granola Bars - Pecan Crunch, Oranges. more...

2927 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...