Weigh In record (no journal entry) for 24 September 2019
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77.6 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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916 kcal
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Fat: 45.79g | Prot: 79.62g | Carbs: 48.66g.
Breakfast: Egg, Cheddar Cheese . Lunch: Egg. Dinner: Green String Beans, Green Peas (Frozen) , Tesco Raw Scallops, Tesco King Prawns, Yutaka Edamame Soybean Noodles. Snacks/Other: Edamame Beans, Apples . more...
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Gaining 0.2 kg a Week
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charbettle's Weight History
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