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Day 2 of a planned 5 days of ‘no solid food’ fasting
Yeah I can’t suck down 800 carbs in a single weekend and not have it turn to some actual fat that is slow to come off…
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1120 kcal
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Fat: 75.00g | Prot: 80.00g | Carbs: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
24 Sep 19 by member: liv001
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@Liv001 - Yes, I also feel that doing #Keto this weekend for the first time in months is definitely the answer :) Have a great day!
24 Sep 19 by member: adefwebserver
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adefwebserver's Weight History
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