Weigh In record (no journal entry) for 24 September 2019
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144.6 kg
Lost so far: 6.4 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1008 kcal
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Fat: 19.09g | Prot: 85.00g | Carbs: 121.38g.
Breakfast: Hovis Seeded Batch Loaf, Tomatoes. Lunch: Bananas . Dinner: Tesco Iceberg Lettuce, Pepper, Asda Spring Onions, Tesco British Celery Sticks, Cucumber (with Peel), Cheddar Cheese, Deli Cuisine Ham Trim, Asda Light Caesar Dressing. Snacks/Other: Liberte Blueberry Yogurt. more...
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Losing 7.0 kg a Week
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cazzza48's Weight History
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