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Yay, a loss to celebrate my 35th birthday today!!
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135.0 kg
Lost so far: 6.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1404 kcal
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Fat: 62.49g | Prot: 55.44g | Carbs: 164.02g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Speedway SuperAmerica Breakfast Pizza. Lunch: Ruffles Baked! Original Potato Crisps (Package), Tuna noodle casserole. Dinner: Cold Stone Creamery Mocha Ice Cream (Like It), Archer Farms Montmorency Cherries Dried Fruit, Smithfield Garlic & Herb Pork Loin Filet, Maple Vinaigrette Kale Salad, Roasted potatoes. more...
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Losing 1.6 kg a Week
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