Weigh In record (no journal entry) for 23 September 2019
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73.7 kg
Lost so far: 28.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1465 kcal
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Fat: 67.07g | Prot: 80.29g | Carbs: 129.85g.
Breakfast: Rema 1000 Boysenbær Marmelade, Pink Lady Æbler, Soyadrik, Rema 1000 Havregryn, Chia Frø. Lunch: Netto Hørfrøbrød, Coop Snackpeber, Gulerødder, Spinat, Æg, Agurk (med Skræl), Røget Laks. Dinner: Crodo Lemon Soda, Blandet Salat, Hakket Oksekød (90% Magert / 10% Fedt), Jensen's Bøfhus Bearnaise Sauce, Coop Grove Rodfrugter. more...
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2592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Laura_Jepsen's Weight History
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