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week 10 ✔️
2lb ⬇️ this week
Little 🏋🏾♂️
1hour CV daily
🏡 cooked 🍽️ only
33.5lb loss in 10 weeks
I really need to spend more time doing weights/resistance on top of my CV, will aim to do such this week
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150.8 kg
Lost so far: 12.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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