FLOWERDUDE's Journal, 18 Aug 10

Keepin' on, Keepin' on...
Hope all have a good day!
129.3 kg Lost so far: 25.9 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:
1079 kcal Fat: 88.34g | Prot: 51.01g | Carbs: 20.56g.   Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, MIXED SALAD, cheddar, pace, deli turkey. Snacks/Other: endulge Peanut Butter Cup. more...
Losing 1.7 kg a Week

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Comments 
good golly, another wonderful loss. 
18 Aug 10 by member: kmartin
you too flowerdude. It must be awesome to work in a floral shop! I bet you work all night before Valentines day though. I just love Glad's. I would want Glad's over roses any day. Ooh you have to de-thorn the roses though, I bet that's not fun. I used to be in charge of getting flowers for our office each week. I loved going to the shop every Monday. Congrats on the loss! 
18 Aug 10 by member: amanda123
Dude, you are a machine! 
18 Aug 10 by member: KzooPackFan
wow! congradulations! that is great! 
18 Aug 10 by member: restlesshope
MMMMM, MMMM, MMMM, you are really kickin' it, my friend!! :D 
18 Aug 10 by member: ctlss
AWESOME!!! 
18 Aug 10 by member: Myree67
I'm loving the new pic, handsome! 
19 Aug 10 by member: kelykazelli
Terrific job on the weight loss! 
19 Aug 10 by member: Multiplicity1

     
 

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FLOWERDUDE's Weight History


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