fitchington's Journal, 23 Sep 19

fitchington's Profile | < Previous Entry |Next Entry >

slowly but steady getting there. Hopefully be there for the new year 😄🎉

82.7 kg Lost so far: 23.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

599 kcal

Fat: 16.73g | Prot: 11.06g | Carbs: 100.78g. Breakfast: Aldi Strawberry Conserve, Anchor Butter, Kingsmill White Bread. Lunch: Belmont Bourbon Cream Biscuits, Kellogg's Special K Biscuit Moments - Strawberry. more...

2681 kcal

Exercise: incline walk - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.9 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitchington's Weight History

View Complete History

fitchington's Journal, 23 Sep 19

Submit a Comment

fitchington's Weight History