Weigh In record (no journal entry) for 23 September 2019
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145.6 kg
Lost so far: 5.4 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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878 kcal
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Fat: 18.46g | Prot: 83.08g | Carbs: 89.18g.
Breakfast: Tomatoes, Hovis Seeded Batch Loaf. Dinner: Asda Light Caesar Dressing, Deli Cuisine Ham Trim, Cheddar Cheese, Cucumber (with Peel), Tesco British Celery Sticks, Asda Spring Onions, Pepper, Tesco Iceberg Lettuce. Snacks/Other: Liberte Blueberry Yogurt. more...
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Gaining 29.2 kg a Week
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cazzza48's Weight History
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