Weigh In record (no journal entry) for 23 September 2019
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2204 kcal
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Fat: 60.90g | Prot: 155.64g | Carbs: 246.77g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Classic Cuisine Carrot & Swede Mash, Schwartz Sausage and Bean Casserole, Sweet Harvest Cannellini Beans, Sweet Harvest Chopped Tomatoes, Cooked Carrots, Tesco Broccoli Florets, Tesco Sausage, Tesco Red Onions. Snacks/Other: PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
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Losing 0.4 kg a Week
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