Smm123's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019
76.1 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:
2204 kcal Fat: 60.90g | Prot: 155.64g | Carbs: 246.77g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Classic Cuisine Carrot & Swede Mash, Schwartz Sausage and Bean Casserole, Sweet Harvest Cannellini Beans, Sweet Harvest Chopped Tomatoes, Cooked Carrots, Tesco Broccoli Florets, Tesco Sausage, Tesco Red Onions. Snacks/Other: PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
Losing 0.4 kg a Week

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Smm123's Weight History


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