mdavignon's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

102.1 kg Lost so far: 9.1 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

600 kcal

Fat: 18.18g | Prot: 52.44g | Carbs: 60.35g. Breakfast: special k cereal bar. Lunch: asparagus generic, potato soup. Dinner: pork chop. Snacks/Other: jack link's original permium cut jerky, apple. more...

3268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mdavignon's Journal, 31 Jan 13

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mdavignon's Weight History