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Finally, making some headway again. Finding the food triggers were key. For me, no surprise beer. I really cut back. Went to a picnic last sunday and drank 1 lite (yeccccch!) beer. Normally, I would have had 4-6 microbrews.
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 28.27g | Prot: 47.22g | Carbs: 150.22g.
Lunch: yogurt low fat plain, mixed fruit lite, cheese, gnocchi. Dinner: mixed fruit, Nutri-Grain Whole Wheat Waffles, cheese, Mixed Salad Greens, Raw , corn salsa trader joes, tortilla. more...
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3149 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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