Weigh In record (no journal entry) for 22 September 2019
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141.4 kg
Lost so far: 9.5 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1395 kcal
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Fat: 23.69g | Prot: 68.29g | Carbs: 219.53g.
Breakfast: Tomatoes, Hovis Seeded Batch Loaf. Lunch: Oranges . Dinner: Hovis Seeded Batch Loaf, Lentil Soup. Snacks/Other: Onken Fat Free Vanilla Yoghurt, Tesco Caramel Latte. more...
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Gaining 0.4 kg a Week
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cazzza48's Weight History
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