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Nice, I’m really surprised by this because I had 5 take aways this week 😂😂
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1981 kcal
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Fat: 70.26g | Prot: 58.50g | Carbs: 273.56g.
Dinner: Greggs Sausage Roll, Asda Frozen Mixed Vegetables, Mashed Potato, Duck Meat . Snacks/Other: Flora Light, Aldi Sweetcorn, Snackrite Ready Salted Crisps, Frosted Shredded Wheat, Asda Semi-Skimmed Milk, Heinz Tomato Ketchup, Coca-Cola Coca-Cola (Can). more...
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Losing 0.4 kg a Week
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