Weigh In record (no journal entry) for 22 September 2019
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80.6 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3383 kcal
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Fat: 163.82g | Prot: 175.13g | Carbs: 353.35g.
Breakfast: Great Value Old Fashioned Oatmeal, Best Choice 1% Cottage Cheese. Lunch: Trappey's Tomatoes, Okra & Corn, Chicken of the Sea Solid White Albacore Tuna in Water, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spring Creek Barbeque Corn on The Cob, Atlantic Salmon (Farmed) . Dinner: Mayonnaise , Cucumber (Peeled) , Trappey's Sliced Jalapeno Peppers, Cilantro, Sweet Onions , Grilled Chicken, Corn Tortilla. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , America's Choice Bacon Thick Sliced, Waffle House Patty Melt, Syrup, Butter, Waffle House Pecan Waffle, Walgreens Ooey Gooey Butter Cake, Snickers Creamy Almond Butter Squares, Best Choice 1% Cottage Cheese, Blueberries . more...
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Losing 0.6 kg a Week
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stevenlauder119's Weight History
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