Weigh In record (no journal entry) for 22 September 2019
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46.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1261 kcal
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Fat: 39.23g | Prot: 44.52g | Carbs: 187.19g.
Breakfast: 法式長麵包, 咖啡歐蕾. Lunch: 煙肉（腌製，煎）, 鮮奶茶, 好菇道 鴻喜菇, 雞蛋（整個）, 莓果燕麥, 光泉 無糖優格, 吉比 顆粒花生醬, 洋蔥, 生菜, 總統牌 起司片, 墨西哥烤薄饼. Dinner: 曲奇餅, 咖啡（加糖）, 煙肉（腌製，煎）, 總統牌 起司片, 洋蔥, 生菜, 好菇道 鴻喜菇, 春捲皮. Snacks/Other: 曲奇餅, 糖蜜漿, 7-11 冰烤地瓜. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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