Weigh In record (no journal entry) for 21 September 2019
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95 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1648 kcal
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Fat: 64.65g | Prot: 67.39g | Carbs: 204.73g.
Breakfast: Colônia Holandesa Leite Condensado, Sina Cheff Clara de Ovo Desidratada, Universal Creatina, Da Colônia Farinha de Amendoim. Snacks/Other: Frimesa Queijo Mussarela Fatiado, Marilan Bolacha Marilan Leite, Pão de Leite, Colônia Holandesa Leite Condensado. more...
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Gaining 3.5 kg a Week
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alesouzacwb's Weight History
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