Weigh In record (no journal entry) for 21 September 2019
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1070 kcal
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Fat: 40.64g | Prot: 51.89g | Carbs: 54.33g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Great Value Omega-3 Trail Mix. Dinner: Rice-A-Roni Chicken Flavor, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Bourbon, Vodka. more...
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Gaining 0.3 kg a Week
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