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De
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1772 kcal
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Fat: 122.78g | Prot: 131.84g | Carbs: 38.41g.
Breakfast: Queijo Parmesão (Ralado), Tirol Creme de Leite, Café, Óleo de Uva, Batata Doce Frita, Manteiga (com Sal), Benni Manteiga Ghee, Ovo Frito. Lunch: Suco de Limão, Crystal Água com Gás, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Contra-filé. Dinner: Couve-Flor, Torresminas Torresmo, Pimentão Amarelo, Pimentão Vermelho, Brócolis, Pescada. more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FJMPontes's Weight History
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